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Getting Better at Handling Anger … and Then Even Better Yet

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I’ve been a mom for 23 years, and for the first five of those years I had moments when I struggled to control my anger. While I was growing up, my stepdad would go from straight-faced to slap-you-on-the-side-of-the-head-angry in 15 seconds flat.

I found myself repeating that cycle. Most of the time I’d deal with my children’s disobedience in a peaceful manner, and then something small would push me over the edge. I wouldn’t hit, but flicks to the shoulder, smacks on the hand, or a firm squeeze on my child’s arm would let my children know I was serious.

Then there is that one day when everything changed. I was sitting next to my son as he colored on a paper. I went to swipe his bangs out of his eyes, and he flinched. My heart was broken. I offered a loving gesture, but that wasn’t what my son expected. After that, those angry actions stopped. I turned to God. I prayed about my anger, and I changed my habits.

If I felt frustration building, I’d count to ten and then offer up a quick prayer. I’m thankful my older kids can’t remember that frustrated mom.

Eighteen years later, I again have three little kids in my home (through adoption), and I find myself struggling with the same thing again. When I feel the frustration building, I know to hold back my actions. I count to ten, and I pray. Yet this time that isn’t enough.

This time I have two children who’ve faced heartbreaking situations that put them into foster care. Because of the way they’ve previously been treated, it’s not enough to hold back my flicks and squeezes. Even a frustrated or angry look on my face—or the lowering of my voice—causes them to melt down. I don’t speak with angry words but an upset look means the same to them. I don’t act out in anger, but after reading the adoption books and praying, I have to go one step farther.

With my three younger children my goal was not to act out my anger. Now my goal is not to let it show on my face either. When I breathe deep—holding in my frustration—I exhale a smile. When I feel the tension building, instead of lowering my voice, I raise my voice an octave. And I pray, pray, pray.

I’ve realized that when it comes to anger, we can always do better. And even when we believe we have self control, we can control ourselves better, too.

Anger will happen. Frustration will come. But how we handle ourselves is up to us. What is the best for your child? A mother who controls herself. What is even better for your child? A mother who turns to God to ask Him to help her control herself more.

 

 

 

For additional encouragement SCH recommends The Whole Truth of Being Available to God

 

Tricia Goyer is a busy mom of six, grandmother of one, and wife to John. Somewhere around the hustle and bustle of family life, she manages to find the time to write fictional tales delighting and entertaining readers and non-fiction titles offering encouragement and hope. A USA Today bestselling author, Tricia has published thirty-three books to date and has written more than 500 articles. She is a two time Carol Award winner, as well as a Christy and ECPA Award Nominee. In 2010, she was selected as one of the Top 20 Moms to Follow on Twitter by SheKnows.com.

Click here to learn more about the gifted author Tricia Goyer

 

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Helping Your Child Discover Their Destiny

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Childhood is about creativity, and the more young people encounter new experiences, the better off they’ll be as adults. But on the other hand, every parent fears for a child who gets lost in the options, and simply ambles through life with no direction or purpose.

Someone similar to what Pulitzer Prize–winning playwright David Mamet wrote: “Who does not know the thirty-year-old described by his parents as ‘still searching for himself’? By forty, this person is, by his parents, generally not described at all, for to do so would be either to skirt or to employ the term ‘bum.’”

A great life doesn’t happen by accident. In my new book, One Big Thing: Discovering What You Were Born to Do, I share a revelation I experienced walking through the Huntington Library and Art Collection in Pasadena, California.

As I walked through the portrait hall looking at another century’s political, artistic, and military leaders, I was gripped by a distinct sense of “intention” in their faces. These were leaders who lived strategically and with purpose.

In today’s culture it might seem restrictive to guide a young man or woman from childhood into a career in law, politics, the military, or music. But in the past, their lives were “designed” by their parents or their station in life.

Few fought it, because at the time that was simply the way life was lived. They were all focused on One Big Thing. As I studied the paintings I wondered about the place of ambition in my own life. What would have happened had I lived my life more intentionally?

Living a random life can sound somewhat romantic, but a life of significance doesn’t come at random. It’s a tough balance, but if you’re wondering what that one big thing could be for your child, here’s a few tips:

1) Be encouraging (no matter what). In Middle School, our youngest daughter Bailey went through a Goth Rock phase. We were horrified. Screaming music, pink (and orange and blue) hair, begged for tattoos (that’s where we drew the line.) But years later, she emerged into a music career in the Americana music scene. We supported her dream, encouraged her, and today she’s living her one big thing.

2) As much as possible, support them. For our oldest daughter Kelsey, all that meant was a trashcan full of costumes. For as long as I can remember, she lived in the world of make believe, so my wife Kathleen responded with as many wacky costumes as she could find.

Today Kelsey’s an actress in Los Angeles and New York. In your case, it might be athletic equipment, a laptop, piano lessons, or exposure to museums or libraries. Whatever it is, helping provide the tools early can make a significant difference.

3) Finally, study them closely, because sometimes, it’s hidden. Bailey spent years studying photography. But by college, we realized her purpose wasn’t necessarily photography, it was telling stories. That’s when music took charge, and she’s never looked back.

In many circles today, ambition is an ugly word. But the truth is, as long as it’s braced with humility, what’s wrong with planning, thinking ahead, and the desire to achieve something significant with our time on earth?

Walking through that museum and staring up at those powerful portraits, I realized that the parents of those great leaders didn’t just take life as it came—they understood how to make life happen.

 

 

 

Looking for more encouraging reads? You might enjoy Pastor Jesse Bradley’s Restoring the Injured

 

Dive into more encouraging articles Life’s Loaded Question: Do We Really Have A Destiny?

 

For more than 30 years, Phil Cooke has helped nonprofits find their purpose and is now applying this experience to individuals: “During a long career in the media business I’ve talked to hundreds of writers, producers, directors, designers, executives, and other professionals and discovered that in most cases, one thing is all it takes to launch a project or dream.”

Learn more about the writer Phil Cooke

 

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The Royal Compass: Part I

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Little girls are born with royalty in their hearts.  From their beautiful dresses and jewels to the elegance and grace of their tea parties, the daughter’s desire is clear.  She innately longs to be valued and cherished, set aside as special and one of a kind.  Our little girls are captivated by the princess’ status of  “dearly loved.”  They dream and pretend in a perfectly beautiful world of castles and princes.

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Family Portraits

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And you will have joy and gladness, and many will rejoice at his birth.
LUKE 1:14
I’ve learned when my wife is on a mission, to stay out of her way. This was the case a couple of weeks ago when she disappeared into our home office with a stack of photographs, a few snacks and a clearly palpable “Do Not Disturb” demeanor.

After burning through all remaining pre-Christmas midnight oil she hurriedly passed the baton to the folks at Snapfish and FedEx to make it in time for Santa’s sleigh.

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Traditions of Joy at Christmas

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“Everything changes, but the one thing that doesn’t change is the sage bread,” mused my best friend referring to her grandmother’s recipe. After the kids left for college and downsizing to a new apartment that favorite and familiar sage bread provided some good old fashioned comfort. Sweet memories wrapped up in the tantalizing aroma of bread in the oven can evoke the reassuring connection to old friends and family, tried and true.

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