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Erica Galindo
Celebrating Food, Faith and Family
Last edited on: August 1, 2016.

Sometimes, out of nowhere, disaster strikes and you never see it coming. Knowing how to respond to hard times is important for our physical, mental, and spiritual health.


This week, a talented young Hollywood actor lost his life in a freak car accident. A musician from my church was taken ill with a freak health condition and now lies in hospital fighting for his life. Just a few miles away, Southern California wildfires are burning up the hillsides because of a freak triple digit heat wave.


In the Old Testament, we read of Job who experiences a merciless series of consecutive calamities that strip him of his wealth, home, children, health, and influence within a matter of days. Though utterly devastated, Job cries out,
“Naked I came from my mother’s womb, and naked I will depart.

The Lord gave and the Lord has taken away;

may the name of the Lord be praised.”
~ Job 1:21


What a perspective!


Times of Testing

I was twelve when my mother died in a freak airplane accident. I just went numb from shock and grief. A few years ago, when I was in a boating accident off Anacapa Island and nearly drowned, I felt frozen and helpless.

In 2012, when my husband was diagnosed with deadly bladder cancer and the doctors said his condition was hopeless, I could hardly breathe much less think. (He’s now completely healed! You can read about our amazing deliverance at


Do you remember how you reacted in when a crisis hit? I’m sure few of us lift praises to heaven in surrender to God’s sovereign will. Most of us will experience trauma, confusion and acute distress.


Having been through these and other challenges over the years, I have developed some insights about what to do when our world suddenly gets turned upside down. I hope you find these helpful:


  1. God is present. No matter how chaotic it is, remember that God is still there and keenly present. A simple “Oh, Jesus, help me!” will instantly activate heavenly resources on your behalf. You can wrestle later with why He allowed this crisis in your life, but for now, you need emergency aid!
  2. Get others to start praying! Ask a Christian friend or church member who you know will mobilize others to intercede for you and your loved ones. Prayer support will sustain you, help clear the fog and give you the strength to do whatever is necessary in your situation.
  3. Get enough rest. You will be impaired from making the best decisions
    if you are strung out and sleep deprived. Ask your doctor for something safe to help you sleep and make sure you take it.
  4. Bring a buddy. If your situation involves doctor visits, always take someone with you who is able to clearly remember the input and instructions, and write them down for you. If you absolutely must go by yourself, record the conversation on your mobile phone.
  5. Ask for help. If you need assistance with transportation for your kids, with meal preparation, pet feeding, and/or the other rituals of everyday life, reach out and ask for it. This is no time to feel embarrassed or too proud. Let others help you with these daily routines until you can start coping again. Contact your church, if necessary, and tell them of your need.


You Are Not Alone

Trials may vary in intensity and circumstances, but they are part of all our lives. The Lord uses suffering to prepare us for heaven. All we can do is navigate the storms as best we can, with the help of experts, family and friends. Through it all, God assures us that He is by our side.


Author, speaker and evangelist Anne Grahm Lotz recently recounted how she came home one day and found her husband unresponsive in their pool. As the hospital staff executed emergency measures, she was flooded with God’s supernatural peace that allowed her and the family to make some excruciatingly difficult life and death decisions.


Today, if you or someone you love is facing a crisis, call out to God first and then your community of helpers. Let yourself feel supported and cared for until the storm passes. We were not made to be alone, especially during the dark times. Remember, God knows and He cares.


Call on me in the day of trouble;

I will deliver you and you will honor me.

~ Psalm 50:15


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