Healthy & Delicious Kale Salad Recipe

FROM THE HEALED, HEALTHY AND WHOLE KITCHEN

BRUSSEL SPROUTS, MINT & KALE SALAD RECIPE

INGREDIENTS

• 2 bunches green kale
• 12 oz. of brussell sprouts
• 3 limes
• 3 tomatoes
• 1 oz. fresh mint
• 1 oz. fresh cilantro
• 10 oz. can of garbanzo beans
• 1/2 cup of walnuts

PREPARATIONS

1) Rinse kale thoroughly

Remove the spine on each leaf

Chop kale into thin ribbons

Massage the leaves until soft and supple

2) Rinse brussell sprouts

Cut ends and remove older leaves

Slice in halves

Shred in cuisinart

3) Sautée brussell sprouts in pan until soft and tender with

• 1 tablespoon of olive oil
• 1 tablespoon of butter
• juice of 3 limes
• a pinch of Himalyan or sea salt to taste

4) Dice tomatoes, mint, cilantro and walnuts
5) In a salad bowl, mix and toss brussell sprouts with chopped kale,
garbanzo beans, tomatoes, mint, cilantro and walnuts. Add more salt, to taste, if needed.
6) Serve fresh or chill till later

CREATES TWO GENEROUS PORTIONS